
I was skimming through a book* my husband got me last year, and I came across this:
"We all know how to use the remote control to change the channels on the TV. If we see something we don't like, no big deal-- we just flip channels. We need to learn how to mentally change channels when negative images of the past pop up in our minds unexpectedly. Unfortunately, when some people see those negative experiences on their minds' "screens," instead of quickly changing the channels, they pull up a chair and get some popcorn, as though they're going to watch a good movie. They willingly allow themselves to relive all those hurts and pains. Then they wonder why they are depressed, upset, or discouraged.Learn to change the channel. Don't let your mind or your emotions drag you down into despair. Instead, dwell on the good things God has done in your life. "
I think that is really good. Let's save the popcorn for the really good movies and memories."A merry heart does good, like medicine,
But a broken spirit dries the bones."
"Reckless words pierce like a sword,
but the tongue of the wise brings healing."
"Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–
think about such things."
"No, dear brothers and sisters, I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us up to heaven."
*(the book my husband got me was Your Best Life Now by Joel Osteen)